Weigh In record (no journal entry) for 25 May 2022
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1879 kcal
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Fat: 51.95g | Prot: 91.35g | Carb: 261.06g.
Breakfast: Terong Goreng, Sambal Goreng, Carrefour Genjer, Ikan Tongkol Goreng, Botok, Nasi Putih. Lunch: Es Teler, Ote-ote, Botok, Alfamart Ikan Pindang, Carrefour Genjer, Nasi Putih. Dinner: Sup Telur, Rendang, Alfamart Ikan Pindang, Telur Rebus, Nasi Putih. Snacks/Other: Apel, Ubi Jalar (Manis), Nanas, Kit Kat Coklat, Kopi Luwak White Koffie Original. more...
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1730 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Echa pras's weight history
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