Weigh In record (no journal entry) for 25 May 2022
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121.0 lb
Lost so far: 0.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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3056 kcal
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Fat: 273.31g | Prot: 103.13g | Carb: 66.64g.
Breakfast: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 스타벅스 (Starbucks) 오늘의 커피 (Tall), Organic Valley 기버터, 바다 소금/왕소금, KISS MY KETO MCT Oil C8 Brain Fuel, 한살림 생들기름, 매일 아몬드브리즈 오리지널. Lunch: 말린 코코넛, 마이노멀 키토 알룰로스, 서울우유 생크림, 감자, 계란국, 달걀, 풀무원 풀무원 순두부, 명란젓. Dinner: 상추, 깻잎, 삼겹살. Snacks/Other: 땅콩, 동원 덴마크 사워크림, 최언니 버내너 브라우니 . more...
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915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (fast) - 1 hour, Samsung Health - 22 hours. more...
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gaining 4.6 lb a week
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