Weigh In record (no journal entry) for 23 May 2022
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206.8 lb
Lost so far: 13.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1059 kcal
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Fat: 25.82g | Prot: 56.73g | Carb: 156.09g.
Breakfast: Café com Leite e Açúcar, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Grão-de-Bico Cozido, Cenouras, Purê de Batata. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Banana Prata, Betânia Iogurte Natural Desnatado sem Lactose . more...
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steady weight
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andressanick1's weight history
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