Weigh In record (no journal entry) for 23 May 2022
|
493.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2022:
|
1459 kcal
|
Fat: 18.38g | Prot: 109.75g | Carb: 227.60g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Blackberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), Quaker Steel Cut Oats Quick 3-Minute. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Bland Farms Vidalia Sweet Onion, Carrots , Great Value Fat Free Ranch, Lettuce, Marketside Boneless Skinless Chicken Breast. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|