Weigh In record (no journal entry) for 23 May 2022
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199.7 lb
Lost so far: 31.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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2552 kcal
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Fat: 149.60g | Prot: 113.16g | Carb: 178.35g.
Breakfast: AH Smoothie Aardbei-Appel-Banaan, AH Snoeptomaatjes, Jumbo Kastanje Champignons , Jumbo Appelcakeje, Kaas, Gebakken Ei, Spek (Gekruid, Gebakken), Gebakken Ei zonder Vet, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Koffie met Melk en Suiker, Volkoren Brood, AH Verse Fruitsalade, Melkan Roomboter Ongezouten, Aldi Gegrilde Kipfilet. Lunch: AH Italiaanse Salade, Jumbo Wrap Gevuld met Roomkaas, Kipfilet en Pesto. Dinner: AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Limondaine Orange, Appelsientje Sinaasappel Extra Vruchtvlees, Jumbo Knakworst, Zwagerman Grilworst, Plus Rosbief, Plus Creme Pate. more...
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gaining 5.4 lb a week
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