Gelukkig weer de goede kant op 😊
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133.6 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1464 kcal
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Fat: 28.36g | Prot: 77.04g | Carb: 221.37g.
Breakfast: Koffie, Mymuesli Superfruitmuesli, Aardbeien, Campina Magere Milde Kwark Naturel, Blauwe Bessen, Banaan, Friesche Vlag Latte Verse Opschuimmelk. Lunch: Lidl Rucola, AH Snoeptomaatjes, Lidl Grof Volkorenbrood, Plus Ovengebakken Kipfilet. Dinner: Milbona Skyr Framboos Cranberry, Heinz Ketchup zonder Toegevoegde Suikers, AH Appelmoes 0% Suiker Toegevoegd, AH Krieltjes met Schil, Gekookte Broccoli (zonder Olie Bereid), Valess Tomaten Mozzarella Schnitzel. Snacks/Other: Moser Roth Pure Chocolade 70% Cacao, Nescafé Cappucino Cafeïnevrij, Gedroogde Abrikozen, Friesche Vlag Halvamel (10ml), Koffie, Kiwi. more...
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losing 2.2 lb a week
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lonnekevan toledo-henneveld's weight history
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