Weigh In record (no journal entry) for 23 May 2022
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150.8 lb
Lost so far: 11.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1173 kcal
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Fat: 36.39g | Prot: 30.45g | Carb: 182.03g.
Breakfast: Indomie Mi Goreng, Telur Rebus, Nasi Kuning. Lunch: Tahu Bacem, Tempe Bacem, Perkedel Jagung, Tempe Mendoan, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Pisang Molen, Tahu Isi, Singkong Goreng. more...
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losing 3.1 lb a week
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