Weigh In record (no journal entry) for 22 May 2022
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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818 kcal
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Fat: 42.54g | Prot: 33.76g | Carb: 80.01g.
Breakfast: Листья Салата, Владимирский Стандарт Ветчина , Помидоры, Огурец, Слобода Кетчуп Томатный, Хлеб Черный, Curtis Чай Зеленый. Lunch: Скит Майонез Провансаль 67%, Вареное Яйцо, Щавелевый Суп. more...
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gaining 1.5 lb a week
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