Weigh In record (no journal entry) for 22 May 2022
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178.8 lb
Lost so far: 14.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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4098 kcal
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Fat: 186.51g | Prot: 167.13g | Carb: 405.16g.
Lunch: ESN Flav'n Tasty Mango Passion Fruit, Magerquark, Linsensuppe, Pringles Texas BBQ Sauce , Gut & Günstig Müsliriegel Schoko, Milch 1,5%, ESN Designer Whey Protein Vanilla Milk. Dinner: Birkel Gabelspaghetti, Gouda, Gekochtes Ei, Haribo Phantasia, Ferrero Rocher, Moser Roth Caramel Meersalz. Snacks/Other: Mucci Less & Tasty Vanilla Dark Chocolate (Eis), Mucci Less & Tasty Salted Caramel (Eis), Krombacher Radler (Flasche). more...
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2154 kcal
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Activities & Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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