Weigh In record (no journal entry) for 01 August 2014
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190.2 lb
Lost so far: 59.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2722 kcal
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Fat: 143.89g | Prot: 130.74g | Carb: 244.33g.
Breakfast: Mayonnaise, Tesco Value Pork Sausages. Lunch: Mushrooms, Egg, Coconut Oil. Dinner: Butter, Parsnips, Turnips, Carrots, Fresh Ham. Snacks/Other: Cashew Nuts, Coffee, Banana, Coleslaw, Dried Fig, Precision Engineered Milk & Egg Protein, Milbona Greek Style Yoghurt, Bournville Cocoa, Precision Engineered Pure Soya Protein Isolate Powder, Turmeric (Ground), Ginger (Ground), Cinnamon. more...
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losing 1.4 lb a week
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muirgheasa's weight history
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