Weigh In record (no journal entry) for 21 May 2022
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157.2 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1249 kcal
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Fat: 25.03g | Prot: 36.50g | Carb: 214.84g.
Breakfast: Uleg Sambal Bawang , Tempe Goreng, Sayur Pakis, Nasi Putih, Kopi Luwak White Koffie Original. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Pakis, Nasi Putih, Tempe Goreng. Dinner: Padamu Bihun Jagung, Tahu Goreng, Sayur Pakis, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Snackit Kue Pia 100 Cokelat, Pepaya, Melon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 1.5 lb a week
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