Weigh In record (no journal entry) for 31 July 2014
|
146.4 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2014:
|
2295 kcal
|
Fat: 105.68g | Prot: 80.51g | Carb: 253.75g.
Breakfast: Kellogg's Nutri-Grain Croustillant de Céréales Chocolat. Lunch: Nestlé Lion, Les Croisés Râpé aux 3 Fromages, Crème Fraîche Épaisse, Oignons Matures Cuits, Green Grocer's Légumes à la Mexicaine, Penne. Dinner: Casino Jus de Pomme, Auchan Pommes Allumettes Extra Fines, Quick Sweet Cheese Burger. Snacks/Other: Crème Chantilly, Chocolat Chaud avec du Cacao (au Lait Entier), Kiri Kiri à la Crème de Lait (20g), Gerlinéa Biscuits Vanille Citron. more...
|
|
2338 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Bicycling (slow) - 11/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahjayne11's weight history
|