Weigh In record (no journal entry) for 20 May 2022
|
143.7 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2022:
|
505 kcal
|
Fat: 15.82g | Prot: 61.88g | Carb: 36.06g.
Breakfast: San Pellegrino Sparkling Natural Mineral Water. Lunch: Red Tomatoes (Canned), Tesco Red Pepper. Dinner: Cooked Broccoli, Cooked Asparagus (from Fresh), Tesco Pulled Ham Hock. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubikiins's weight history
|