Weigh In record (no journal entry) for 20 May 2022
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198.4 lb
Lost so far: 32.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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2092 kcal
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Fat: 107.09g | Prot: 80.30g | Carb: 164.03g.
Breakfast: Koffie met Melk. Lunch: Jan Linders Gegrilde Hampunt, Koffie met Melk, Jumbo Grof Volkoren Brood, Old Amsterdam Oude Kaas 35+, Sense Light. Dinner: Royal Club Bitter Lemon, Dr. Oetker Pizza Mozzarella. Snacks/Other: Grolsch Pils (Flesje), Mayonaise, AH Cervelaat Extra. more...
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losing 3.9 lb a week
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