Weigh In record (no journal entry) for 20 May 2022
|
136.9 lb
Lost so far: 7.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2022:
|
292 kcal
|
Fat: 3.81g | Prot: 11.13g | Carb: 55.76g.
Lunch: Tahu Goreng, Sayur Campuran, Nasi Putih. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azumaaqila01's weight history
|