Weigh In record (no journal entry) for 19 May 2022
|
202.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2022:
|
3373 kcal
|
Fat: 92.92g | Prot: 182.40g | Carb: 450.01g.
Lunch: Italac Queijo Mussarela, Pão Frances (Taco 2011), Quaker Aveia em Flocos, Toddy Toddy, Itambé Leite em Pó Integral. Dinner: Italac Queijo Mussarela, Grão-de-Bico Cozido, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Peito de Frango Grelhado (Tabela Taco), Quaker Aveia em Flocos, Toddy Toddy, Itambé Leite em Pó Integral. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thiagosantosts7's weight history
|