Weigh In record (no journal entry) for 19 May 2022
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190.6 lb
Lost so far: 27.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1055 kcal
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Fat: 31.00g | Prot: 47.87g | Carb: 146.01g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg. Lunch: Grapes, Trans-Ocean Seafood Snackers, Navitas Naturals Mulberry Berries, Great Value Cinnamon Applesauce (4 oz), Chobani Flip S'more S'mores (128g). Dinner: Stouffer's Farmers' Harvest Vegetable Lasagna. more...
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losing 3.3 lb a week
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