Weigh In record (no journal entry) for 19 May 2022
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121.3 lb
Lost so far: 42.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1120 kcal
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Fat: 47.92g | Prot: 108.20g | Carb: 62.12g.
Breakfast: Santa Clara Leite Integral, Santa Clara Queijo Mussarela Fatiado, Santa Clara Requeijão Cremoso, Ovo. Lunch: Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho. Dinner: Patinho, Santa Clara Leite Integral. Snacks/Other: Whey Protein, Pasta de Amendoim, Banana Prata. more...
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gaining 0.9 lb a week
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