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Been really ill lately with nerve pain, it been flaring up quite bad. Due to the pain I have been in bed all day and have not been for a walk the last couple of days. Trying not to eat for comfort as I think it's my bad habit and most of the reason I put on weight to begin with.
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217.0 lb
Lost so far: 9.6 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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