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habis lebaran menggemoy lagi 😅
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157.6 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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974 kcal
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Fat: 32.89g | Prot: 37.86g | Carb: 128.78g.
Breakfast: Jus Apel, Telur Rebus, Bernardi Bakso Sapi, Sun Kara Sun Kara, Sayur Pakis, Tempe Goreng, Nasi Putih, Anget Sari Wedang Jahe. Lunch: Telur Rebus, Tempe Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Roma Malkist Coklat. more...
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gaining 0.2 lb a week
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