Weigh In record (no journal entry) for 18 May 2022
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136.5 lb
Lost so far: 10.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1411 kcal
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Fat: 59.28g | Prot: 96.95g | Carb: 127.45g.
Breakfast: Макдоналдс Латте Гранд (0,4 L), Сырник. Lunch: Яйцо (Целое). Dinner: Самокат Гречишный Чай, Замороженная Вишня, Творог 5%. Snacks/Other: Савушкин Продукт Творог Зерненый 5%, Тихвинский Уезд Детокс 03, Киви, Яблоко. more...
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losing 6.2 lb a week
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