Weigh In record (no journal entry) for 18 May 2022
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115.2 lb
Lost so far: 1.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1709 kcal
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Fat: 32.89g | Prot: 106.07g | Carb: 260.76g.
Breakfast: Kellogg's Special K Protein Cereal, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Friendly Farms Greek Traditional Key Lime Yogurt, Hy-Vee Blueberry Bagel. Dinner: White Rice. Snacks/Other: Apples, Dannon Oikos Pro Plain, Sunshine Cheez-It Original Snack Crackers, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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gaining 4.2 lb a week
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