Weigh In record (no journal entry) for 18 May 2022
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142.4 lb
Lost so far: 65.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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2216 kcal
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Fat: 97.48g | Prot: 117.33g | Carb: 210.66g.
Breakfast: Zespri Kiwi Gold. Lunch: Callowfit Strawberry , Body & Fit Egg White Powder, Dr. Oetker Gelatine, Danone Hüttenkäse , Eiwit. Dinner: Gebakken Aardappelen, Daim Almondy, AH Spekkoek Pandan, Tempura van Garnalen, Bonduelle Edamame Bonen, Deen Chuka Wakame, AH Excellent Mayonaise , Gyoza, Uramaki, AH Puur & Eerlijk Kipdijfilet, California Roll. more...
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losing 9.3 lb a week
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