Weigh In record (no journal entry) for 29 July 2014
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203.9 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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2616 kcal
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Fat: 129.79g | Prot: 222.80g | Carb: 136.11g.
Breakfast: Lays Fromage, Dr Gerard Pryncypałki, Mlekpol Mleko 3,2%, Sonko Ryż Biały, Schab, Kraina Mięsa Biedronka Mieso Mielone z Lopatki Wieprzowej i Wolowiny, Sushi, Jajko. Lunch: Mięso z Piersi Kurczak, Masło. more...
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losing 1.1 lb a week
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