Weigh In record (no journal entry) for 18 May 2022
|
158.3 lb
Lost so far: 80.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2022:
|
1015 kcal
|
Fat: 32.81g | Prot: 65.64g | Carb: 117.92g.
Lunch: Kuah soto sehat, Kecambah, Cabai Merah atau Rawit, Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Bihun (Dimasak), Nasi Merah. Dinner: Kerupuk Putih, Kuah soto sehat, Ayam Suir, Kecambah, Cabai Merah atau Rawit, Bihun (Dimasak), Ayam. Snacks/Other: Jeruk. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andriany_poetri's weight history
|