Weigh In record (no journal entry) for 18 May 2022
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112.9 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1196 kcal
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Fat: 26.40g | Prot: 86.50g | Carb: 158.42g.
Breakfast: Muscle First Pro Whey 100 Coklat, Alfamart Buah Naga, Oatsy Oatmeal Rolled Oats. Lunch: Yoshinoya Beef Only, Golden Farm Mixed Vegetables, La Fonte Spaghetti-11. Dinner: Cimory Yogurt Squeeze Strawberry, Rasberi Beku tanpa Pemanis, Chia Seed, Muscle First Pro Whey 100 Coklat. more...
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gaining 3.9 lb a week
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