Weigh In record (no journal entry) for 18 May 2022
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124.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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560 kcal
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Fat: 14.99g | Prot: 19.64g | Carb: 88.31g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Nasi Putih, Belfoods Chicken Nugget. Snacks/Other: Nescafe Classic, Ellenka Fiber Creme, Roma Malkist Crackers (3), Nutrifood Diabetamil Sweetener. more...
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gaining 12.3 lb a week
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