Weigh In record (no journal entry) for 17 May 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1067 kcal
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Fat: 32.83g | Prot: 50.08g | Carb: 139.86g.
Breakfast: Melitta Café sem Açúcar . Lunch: Tomates, Quero Milho Verde em Conserva, Filé de Frango Grelhado, Arroz Branco (Cozido). Afternoon Tea: Brigadeiro de Colher. more...
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gaining 0.1 lb a week
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