Weigh In record (no journal entry) for 17 May 2022
|
216.5 lb
Lost so far: 169.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2022:
|
1921 kcal
|
Fat: 66.30g | Prot: 136.36g | Carb: 193.08g.
Breakfast: Seara Peito de Peru, Parmalat Leite Integral, Quatá Queijo Frescal Ultrafiltrado, Wickbold Pão do Forno Integral. Lunch: Tomates, Arroz Branco (Cozido), Pepino Japonês, Chuchu Cozido, Carne de Vaca do Peito (apenas Parte Magra Consumida), Azeite de Oliva, Feijão Carioca Cozido, Vagem Cozida, Cenouras Cozidas. Afternoon Tea: Manga Palmer. Dinner: Tirolez Requeijão Cremoso Light, Danubio Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Wickbold Pão do Forno Integral. more...
|
|
2465 kcal
|
Activities & Exercise:
caminhada 6,4 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|