Weigh In record (no journal entry) for 17 May 2022
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122.8 lb
Lost so far: 18.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1499 kcal
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Fat: 61.50g | Prot: 101.51g | Carb: 145.61g.
Breakfast: バナナ, オーツミルク, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, レモン果汁, サイリウム（オオバコ）, リンゴ酢, ハーブティー, バター, コーヒー. Lunch: ほうれん草のおひたし, ヒレカツ, うどん. Dinner: 全粒粉のパン, モッツァレラチーズ, トマト, サバ. more...
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1681 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Cleaning - 38 minutes, Cooking - 2 hours and 32 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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さくら39's weight history
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