Weigh In record (no journal entry) for 06 May 2011
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189.6 lb
Lost so far: 26.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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438 kcal
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Fat: 12.09g | Prot: 50.97g | Carb: 32.68g.
Breakfast: Braeburn Apples. Lunch: Ground Beef (95% Lean / 5% Fat) , Tomatoes. Dinner: Ground Beef (95% Lean / 5% Fat) , Tomatoes. Snacks/Other: Strawberries . more...
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losing 1.0 lb a week
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