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Devagar e sempre. Ganho de massa muscular e perda de medidas dentro do planejado.
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209.9 lb
Lost so far: 33.7 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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970 kcal
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Fat: 46.70g | Prot: 66.63g | Carb: 71.13g.
Breakfast: Sadia Peito de Peru Defumado (40g), Linea Sucralose, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Linguiça de Frango. Snacks/Other: H2OH! Limão Citrus, Borges Azeite de Oliva Extra Virgem , Tomates, Seara Lombo tipo Canadense, Sadia Peito de Peru Defumado (40g), Porto Alegre Queijo Mussarela, Plus Vita Pão de Forma Integral Artesano. more...
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losing 0.5 lb a week
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