Weigh In record (no journal entry) for 28 July 2014
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1550 kcal
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Fat: 65.64g | Prot: 53.49g | Carb: 182.33g.
Breakfast: Kellogg's Nutri-Grain Croustillant de Céréales Biscuité. Lunch: Myrtilles, La Brioche Dorée Vinaigrette Olive Balsamique, St Môret St Môret, Fleury Michon Blanc de Poulet (40g), Courgette, Concombre (avec Peau), Tomates Cerises, Endive. Dinner: Bonne Maman Confiture Fraises, Beurre (Salé), Harry's Beau et Bon Complet, Carrefour Lardons Fumés, Poireau Cuit, Parmesan (Râpé), Penne, Tyrrells Lightly Sea Salted. Snacks/Other: Kellogg's Nutri-Grain Croustillant de Céréales Biscuité. more...
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2136 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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