CChilcoat's Journal, 28 July 2014

120.0 lb Lost so far: 26.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 43.33g | Prot: 20.68g | Carb: 112.31g.   Lunch: Cucumber Salad with Creamy Dressing. Dinner: Cornbread (from Mix), Cooked Green Beans and Potatoes (Fat Added in Cooking). more...

1889 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Standing - 4 hours, Driving - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...