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N.Shy_
Journal
15 May 22
N.Shy_'s Journal, 15 May 2022
N.Shy_'s Profile
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Weigh In record (no journal entry) for 15 May 2022
118.6 lb
Lost so far:
7.1 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2022:
1123 kcal
Fat: 50.20g | Prot: 26.72g | Carb: 143.50g.
Breakfast:
Домик в деревне Молоко 2,5%, Мой кофе в большой чашке, Рафаэлло Конфета.
Lunch:
Рафаэлло Конфета, Haribo Маршмеллоу.
Dinner:
Макдоналдс Капучино (0,3 L).
more...
1557 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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