Weigh In record (no journal entry) for 15 May 2022
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113.3 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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965 kcal
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Fat: 28.02g | Prot: 96.32g | Carb: 80.04g.
Breakfast: Chia Seed, Rasberi Beku tanpa Pemanis, Muscle First Pro Whey 100 Coklat. Lunch: Selada Air, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Qtela Keripik Ubi Ungu. more...
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losing 1.5 lb a week
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