Weigh In record (no journal entry) for 15 May 2022
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131.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1259 kcal
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Fat: 41.36g | Prot: 48.49g | Carb: 171.58g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Mie Telur Kering, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Pastel. Dinner: Es Teh, Ayam Geprek, Nasi Putih. more...
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losing 0.5 lb a week
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salonpashott's weight history
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