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Alhamdulillah 🥰💪
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194.0 lb
Lost so far: 77.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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59 kcal
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Fat: 3.23g | Prot: 5.38g | Carb: 2.15g.
Snacks/Other: Kanzler Singles Original. more...
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losing 0.7 lb a week
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