Weigh In record (no journal entry) for 14 May 2022
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183.0 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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718 kcal
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Fat: 12.03g | Prot: 22.00g | Carb: 136.11g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Сахар, Геркулес Овсяные Хлопья, СибХлеб Сухарики Пшеничные, Вареное Яйцо. Snacks/Other: Апельсин. more...
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losing 3.7 lb a week
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