Weigh In record (no journal entry) for 14 May 2022
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114.9 lb
Lost so far: 14.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1041 kcal
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Fat: 37.36g | Prot: 75.19g | Carb: 101.31g.
Breakfast: Bread, Avocado, Fried Egg, Tomatoes, Garlic. Lunch: Green Cabbage, Chicken Meat. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, Pumpkin cutab. Snacks/Other: Green Tea, Coffee, Milk (Whole Milk). more...
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gaining 1.4 lb a week
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