Sara7200's Journal, 13 May 2022

115.0 lb Lost so far: 1.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 31.25g | Prot: 111.21g | Carb: 314.61g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk, Bran Flakes. Lunch: Hy-Vee Blueberry Bagel, Anderson Erickson Greek Yogurt - Clementine. Dinner: Chocolate Milk (Lowfat), Dos Rios Cooked Beef with Taco Sauce, Garden Cuts Green Leaf Lettuce. Snacks/Other: Michigan Apples Jonathan Apple, Air Popped Popcorn, Great Value Low Fat Small Curd Cottage Cheese, Ocean Spray Craisins Dried Cranberries, Think High Protein Bar Brownie Crunch, Bananas, Great Value Low Fat Small Curd Cottage Cheese. more...

2247 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...