Weigh In record (no journal entry) for 13 May 2022
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1162 kcal
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Fat: 62.61g | Prot: 48.34g | Carb: 103.54g.
Breakfast: Becel Margarina Original, Nestlé Ninho Zero Lactose, Panco Pão de Forma 100% Integral 15 Grãos . Lunch: Fugini Molho de Tomate, Sabor da Serra Queijo Muçarela, Sadia Empanado de Frango, Azeite de Oliva, Ovo Cozido, Batata Doce Cozida. Snacks/Other: Casa de Bolos Bolo de Fubá com Goiabada. more...
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losing 7.7 lb a week
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