Weigh In record (no journal entry) for 13 May 2022
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132.3 lb
Lost so far: 11.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1534 kcal
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Fat: 72.83g | Prot: 104.41g | Carb: 93.79g.
Breakfast: Bionova Сироп Цикория , ПП запеканка. Lunch: Летний День Молоко 3,2%, Победа Молочный Шоколад без Сахара. Dinner: ПП запеканка. Snacks/Other: Protein Rex Батончик с Высоким Содержанием Протеина Матча-Персик, Ёбатон Jamy Pie. more...
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losing 6.2 lb a week
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