Weigh In record (no journal entry) for 13 May 2022
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185.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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2037 kcal
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Fat: 48.34g | Prot: 202.56g | Carb: 192.93g.
Breakfast: 커피, 맥도날드 (McDonald's) 에그맥머핀, 사조 닭가슴살 훈제. Lunch: 삶은 계란흰자, 삶은 계란, (주)푸드나무 라이언 웨이 팩(초코), 플라하반 Quick Oats. Dinner: 밥, 신라면 신라면 건면, 돼지고기 허리 (안심). Snacks/Other: 롯데 순수밀크, Yoplait 프로틴 요거트, (주)푸드나무 라이언 웨이 팩(초코). more...
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steady weight
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