Weigh In record (no journal entry) for 12 May 2022
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132.1 lb
Lost so far: 9.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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219 kcal
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Fat: 12.27g | Prot: 22.63g | Carb: 5.01g.
Breakfast: Шашлык Куриный. Lunch: Приготовленная Спаржа (Свежая). more...
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losing 1.2 lb a week
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