Weigh In record (no journal entry) for 12 May 2022
|
144.4 lb
Lost so far: 6.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2022:
|
405 kcal
|
Fat: 24.30g | Prot: 32.28g | Carb: 16.58g.
Breakfast: Щедрые Хлебцы Ржаные, Эколь Колбаса Сырокопченая Говяжья Халяль, Ламбер Сыр Ламбер 50%, Сахар, Простоквашино Сметана 25%, Село Зеленое Творог 5%. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fencerd's weight history
|