Weigh In record (no journal entry) for 12 May 2022
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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710 kcal
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Fat: 21.02g | Prot: 50.58g | Carb: 80.72g.
Breakfast: Кофе с Молоком, Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Овсяная Каша на Молоке. Lunch: Рыбные Котлеты, Картофель Отварной. Snacks/Other: Кофе (из Молотых Зерен), Ehrmann Эрмигурт Пудинг Ванильный. more...
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losing 18.5 lb a week
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