Weigh In record (no journal entry) for 12 May 2022
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114.0 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1803 kcal
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Fat: 54.31g | Prot: 118.86g | Carb: 208.15g.
Breakfast: Alfamart Buah Naga, Muscle First Pro Whey 100 Coklat, Oatsy Oatmeal Rolled Oats, Heavenly Blush Tummy Yogurt Stirred Original. Lunch: Golden Farm Mixed Vegetables, Ikan Salmon Panggang , Nasi Merah. Dinner: Sari Roti Roti Isi Coklat, The Halal Guys Regular Combo Platter. Snacks/Other: Nextar Sagon Cookies, Bakpia, Wingko Babat. more...
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gaining 0.8 lb a week
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