Weigh In record (no journal entry) for 11 May 2022
|
194.0 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2022:
|
1063 kcal
|
Fat: 46.56g | Prot: 94.17g | Carb: 62.78g.
Lunch: Peito de Frango, Nescafé Café Solúvel Granulado Matinal , Bauducco Cracker Levíssimo , Ovo Frito sem Gordura. Dinner: Nescafé Café Solúvel Granulado Matinal , Peito de Frango, Ovo Mexido. Snacks/Other: Polly Leite em Pó Desnatado , Yoki Pipoca Natural com Sal, Nestlé Nescau, Banana Caturra. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joselained79's weight history
|