Weigh In record (no journal entry) for 11 May 2022
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132.7 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1206 kcal
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Fat: 36.18g | Prot: 53.87g | Carb: 171.45g.
Breakfast: Hortifruti Melancia, Três Marias Queijo Mussarela, Pamplona Presunto Fatiado , Wickbold Pão de Forma Integral. Lunch: Banana Nanica, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Swift Ossobuco. Snacks/Other: Lacta Bis (30g), Panco Pão Sovado, Maçãs Fuji. more...
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1740 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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